Running Posture Checklist
By Nikki Reiter This is what your body should be doing from head to toe when running: Head Staying stable, face relaxed Staring at the horizon
Science On The Run: Explaining the Kenyan Advantage In A Moment (Arm)
Linking current research to running By Nikki Reiter It is believed that at the highest level of running performance, running economy is the most crucial factor dictating performance. So, who better than a homogenous sample of some of the best distance runners in the world to challenge this idea? An international team of researchers published […]
Science on the Run: To Sit Or Stand, Is That Really The Question?
Linking current research to running By Nikki Reiter We have all heard it, sitting is the new smoking, right? Yes, the stats are alarming for how much time we spend in a sedentary state, but is simply standing enough? Before you rush out to buy your standing desk, consider that ‘be less inactive’ may be […]