Dr. Jack Daniels On Going To Altitude To Race A Marathon
Question: How would a sea level runner approach the Colorado Marathon, which starts at 6100 feet and finishes at 4980 feet. Here’s the course profile.
Don’t Fall Into The NYC Marathon Trap
The “NYC Marathon Trap” is widely understood but generally overlooked on race day for a number of reasons which we’ll explore below. The “Trap,” if you will, applies to any running race not managed properly but it’s deeper and more common during the marathon. The New York City Marathon is even more unique in how […]