Dr. Jack Daniels On Going To Altitude To Race A Marathon
Question: How would a sea level runner approach the Colorado Marathon, which starts at 6100 feet and finishes at 4980 feet. Here’s the course profile.
Share Your Workouts
VDOT O2 gets social. Today, we released a brand new feature on our mobile app that allows you to overlay your photos with workout details: Click Share on your workoutSelect and crop photoChoose what to overlay (VDOT score, workout summary, route, etc.)Share to your social Make sure to tag us so we can repost your [...]