How To Approach Pacing A 10k?

By |2017-08-01T13:27:27-04:00August 1st, 2017|Ask Dr. Jack Daniels, Training tips|

Run SMART:  Do you have any general tips on how to approach pacing a 10k? Dr. Jack Daniels:  I think the best approach would be to start off treating a 10k as if it is a Threshold effort, and after a couple miles, if that is not feeling too bad, then try picking up the […]