Treadmill Running, Part III – How To Calibrate Your Treadmill

By |2024-01-24T13:54:36-05:00April 5th, 2017|Training tips|

By Dr. Jack Daniels If you are like me you want to be accurate in how fast you are running, especially when doing intervals, threshold runs or other quality workouts. This requires calibrating your treadmill, which is done as follows: In the example above, 268 meters per minute speed (6:00 mile pace) is achieved by […]