Jack Daniels: Integrating Hill Training Into Your Marathon Plan

By |2011-03-29T11:44:31-04:00March 29th, 2011|Ask A Coach Responses, Ask Dr. Jack Daniels, Training tips|

Question: I would like to know your recommendation for integrating hill training into a marathon program. Specifically: When to start/end training (at what point in a typical 24 week cycle?) What format of hill training (true Lydiard hill circuits (bound up, recover @ top, stride down, 3X150M strides, repeat), normal :60-:30 second hill reps with […]

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