Don’t Wait For The Stars To Align

By | July 29th, 2019|Coach Profiles|

VDOT Coach Andrew Marshall set a new PR at Grandma's Marathon. His 2:54:45 was a 2-min PR surpassing his previous best set two years ago. His even pacing helped him get under his sub-2:55 goal. [Full Results] "Don't wait for the stars to align themselves - put in consistent mileage, surround yourself with people to [...]