VDOT O2 Community Home › Forums › Message Board › E – pace
Hi, just signed up, I don’t think it’s possible to “run” that slow …. should I adjust VDOT02 to my actual conversational pace?
I think, that in this case, you need to run with a heart rate monitor, make a running test, than calculate heart rate zones and run around 80% of the maximum heart rate )
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