/Tag:Mike Sweeney

3:29 To 3:08 To 2:57

By | October 8th, 2019|Coach Profiles|

VDOT Coach Mike Sweeney cruised to an 11-minute PR at the St. George Marathon. Mike's negative split (out in 1:30:08, back in 1:27:18) placed him 19th in the M40 division. VDOT plans changed the game for me. Got me faster, helped me get certified and now help me create plans for my running clients. From [...]

Low And Slow

By | November 20th, 2018|Training Talk|

By Mike Sweeney Seeking a BQ means running faster farther. It means balancing work, family, life and running. It means digging deep on race day and accomplishing something many never dare to dream of. For years, I believed speed came from speedwork. Sure, total volume mattered, but it was the speed that helped you get [...]

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