Leah Rosenfeld is an athlete and coach based out of Flagstaff, AZ. She's a former DI college coach and now coaches online on V.O2, in-person at Team Run Flagstaff and through iFIT on NordicTrack. A longtime middle distance specialist with PRs of 4:18 for 1500m (64.6 VDOT) and 15:58 for 5k (64.7 VDOT), Leah has [...]
VDOT Coach Leah Rosenfeld shares some useful feedback on staying focused in the age of social distancing. With so much changing everyday it can be difficult to stay motivated, but I’ve found that routine, community, and play help keep me on track, even when I’m not allowed on one ;). Staying in a routine is [...]
Favorite Workout “I get most excited for Repetition work. One of the most memorable Repetition workouts I ran was last outdoor track season: 20 x 300m with a 2-minute walk/jog recovery. I literally looked at the workout and laughed because I thought if I could run my 1500-meter pace for 6000 meters in total distance, [...]
We love featuring great teamwork on the blog. Lillian Park and VDOT Coach Leah Rosenfeld have developed a great coach-athlete relationship over the past year and a half. This weekend Lillian's PR streak continued with a new personal best at the Juneau Half Marathon. It's clear the trust and respect they have for each other [...]
Leah Rosenfeld is a featured running coach on the VDOT O2 Coach Marketplace. Learn more about her background and how she can help you reach your running goals today. Leah's resume is incredibly unique and includes a broad range of experience. This allows her to share insight and expertise on a level beyond most coaches. She was a standout [...]