/Tag:half marathon

“I Felt Strong And Ran With Confidence”

By | August 7th, 2018|Athlete Profiles, Coach Profiles|

We love featuring great teamwork on the blog. Lillian Park and VDOT Coach Leah Rosenfeld have developed a great coach-athlete relationship over the past year and a half. This weekend Lillian's PR streak continued with a new personal best at the Juneau Half Marathon. It's clear the trust and respect they have for each other [...]

Training At Half Marathon Pace

By | July 5th, 2018|Training Talk|

We asked Jack why he doesn’t include half marathon pace in his training pace options. Dr. Daniels:  I added training at Marathon Pace as an option because M-pace is slower than any of the training paces used for improving a physiological function, except Long Easy runs, which produces the same physiological benefits as M-pace. Also, running at M-pace can provide psychological benefit for people who will be running a marathon for the first time. […]

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