/Tag:cross country

Taking Your Team To Race At Altitude

By | August 28th, 2019|Training Talk|

(Photo: Renée Haip) Editor's Note: We received an email from a high school coach whose team trains/races at 2,570 ft but has to go to 4,650 ft for their State meet. High School Coach: I have not been able to find anything reputable that suggests little change in elevation (roughly 2,100 feet) makes any kind [...]

“We Won Our First District Championship In 27 Years”

By | June 9th, 2017|Coach Profiles|

Featured Coach - Gregg Mrkvicka Coaching Bio Head XC Coach at Bishop Leblond High School in St. Joseph, MO Assistant Track & Field Coach High School coach for 8 years and adult runners for 2 years Coaches 15 runners and 3-5 adult runners at any given time Why He Loves VDOT VDOT O2 saves me hours every week by [...]

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