VDOT O2 App & Community Updates

What’s Your Easy Pace?

By | November 27th, 2017|Categories: Training Talk|Tags: |

  In any proper training plan Easy pace will make up a large majority of your running and most tend to run too fast on Easy days. What's incredible about this training type are the [...]

What Is VDOT?

By | November 27th, 2017|Categories: Training Talk|Tags: , |

VDOT is a measure of your current running ability. When you know your VDOT value you can eliminate a great deal of guesswork when training and racing. Your VDOT takes into account your psychological input [...]

A Good Coach

By | October 11th, 2017|Categories: Uncategorized|Tags: , |

"A good coach understands athletes as individuals. A good coach produces beneficial reactions to training, creates positive race results, and transforms the athletes into better runners (and, one hopes, better human beings)." - Dr. Jack [...]