Quickstart Guide: Garmin IQ VDOT O2 Workouts

Quick Start Guide: VDOT O2 Workouts The Garmin VDOT O2 Workouts app allows you to sync your VDOT calendar/workouts to your watch.  The watch app will take you step-by-step through your runs and quality sessions starting with your warm-up, sets, counting down your rest and finishing with your cool-down.   Requirements A free VDOT O2 … Continue reading Quickstart Guide: Garmin IQ VDOT O2 Workouts