VDOT O2 Community Home › Forums › Message Board › typo in book?
On page 234 of your book, in the row for week 3, the Second Q session is “2E+2x2Tw/2min rests + 2x1T w/1min rests + 2E8x200R w/200jg + 2E” I don’t think there is supposed to be the 2E right before the 8x200R.
There should have been a “+” after that 2E and before the 8X200 R. Yes there is supposed to be 2E before the 8 x 200R which makes this quite a prolonged workout, indeed.
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