VDOT O2 Community Home Forums Message Board typo in book?

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  • Robert Ostrom
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    On page 234 of your book, in the row for week 3, the Second Q session is “2E+2x2Tw/2min rests + 2x1T w/1min rests + 2E8x200R w/200jg + 2E” I don’t think there is supposed to be the 2E right before the 8x200R.

    thanks…

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