Creating Your Profile On VDOT O2

By | November 21st, 2016|VDOT Coach Help|

When setting up your VDOT O2 account profile the application will walk you through the the setup process. The key is determining your VDOT/current fitness. You can either enter a recent race result (most effective), estimate a result for a distance of your choice or enter your typical Easy pace (must be conversational) to determine your VDOT. [...]