/VDOT Coach Help

Add Video Content To Your Athletes’ Workouts

By | June 14th, 2018|Adding Training|

Coaches can now add video content to a workout online at VDOTO2.com. Videos can be added to any Activity or a Rest Day, and via an Athlete's calendar, Group Staging or when saving a training template. Adding Videos               Coaches can add more than one video while editing a [...]

More Specific Recovery And Rest Options

By | May 2nd, 2018|Adding Training|

Recovery Between and Set Rest dropdown menu options are now updated to help provide clear direction for your athletes when resting. To suit your preferences and help avoid miscommunication we've added separate walk and jog options for each of the previous items in the menu (min, sec, m, km, mi). Before this update many athletes would have to [...]

Making VDOT Training Paces More Clear

By | May 2nd, 2018|Adding Training|

To help ensure your athletes are always training at the right VDOT training paces we've made a few quick updates to the app. Easy Pace Range To avoid confusion and help prevent runners from pushing too hard on certain Easy days we updated the calendar view to always show the recommended Easy day pace range. [...]

Athlete Staging Calendar (Hiding Workouts)

By | April 26th, 2018|Adding Training|

Coaches now have the ability to stage (hide) workouts directly on an athlete's calendar with the options to publish one workout at a time, one week or all workouts at once. This new feature (Athlete Staging Calendar) allows coaches to plan training without their athlete seeing all at once. Hiding workouts can keep the athlete [...]

Saving Time With Saved Training Templates

By | April 3rd, 2018|Adding Training, VDOT Coach Help|

We're focused on improving the lives of coaches so they can more easily attend to the individual needs of their athletes. This video shows how easy it is for a coach to save workouts and training templates and then apply them with the appropriate training paces. Manage Your Training Templates Save an enormous amount of [...]

Adding or Removing an Athlete to a Run Quality Session or Race that Has Already Been Created

By | January 9th, 2017|Adding Training, VDOT Coach Help|

You can add or remove athletes to runs that have already been created.  Go to the "History" tab and select that athlete that you would like to either add or remove.  Only users that have updates will receive change notifications.  The system will not add additional workouts or runs if their name remains clicked on [...]

Saving a Note on an Athlete’s Workout

By | January 9th, 2017|Adding Training, VDOT Coach Help|

You can add a note on all of the athlete's calendar or directly onto an athlete's calendar. To add a note directly to an athlete's calendar, go to their calendar in the My Athletes list: To add a note into multiple athlete's calendars, use the training tab.  The athlete would not be able to see that [...]

Publishing Training To Multiple Athletes

By | January 6th, 2017|Adding Training, VDOT Coach Help|

This screencast shows how a coach can publish training to multiple athletes at a time.  In this demo, two Easy runs, one Quality Session and one Day Off are added to a coach's Staging Calendar, then published to the calendars of multiple athletes at once. When training is added to an athlete's calendar, they will see their workout [...]

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