/VDOT Calculator

Understanding Effort, Not Just Pace

By | July 18th, 2017|VDOT Calculator|

The VDOT Calculator is an amazing invention in how it allows athletes and coaches to quickly identify appropriate training paces based on the purpose of the workout (e.g. improve VO2max, economy, endurance, etc.) In order to effectively apply VDOT the athlete and coach can't just follow paces blindly, they must first understand the purpose of each type [...]

The Absurdity Of A Sub-2-Hour Marathon

By | March 9th, 2017|VDOT Calculator|

I'm sure you've all heard by now that Nike is currently undergoing a project to facilitate a sub-2-hour marathon in the near future. Recently, they did a half marathon test run on a Formula One race track. Eliud Kipchoge of Kenya was the fastest runner of the day at 59:17, but according to Alex Hutchinson of Runner's [...]

VDOT Running Calculator Turns Four

By | January 16th, 2017|VDOT Calculator|

It has been four years and almost 4 million calculations since the official release of Jack Daniels’ VDOT Calculator online. In that time three new versions have followed for your convenience: You Choose IFrame (embed code available on the ride sidebar) iOS Android […]

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