Training effectively has never been easier with the new VDOT O2 Workouts app. Whether you’re creating your own workouts or having a coach personalize for you, you can now easily calculate and sync individualized training paces from your VDOT O2 calendar directly to your watch.

Download today on the Garmin Connect IQ Store with a compatible watch. Then follow our Quickstart Guide to begin syncing training for real-time workout guidance.