To help ensure your athletes are always training at the right VDOT training paces we’ve made a few quick updates to the app.
Easy Pace Range
To avoid confusion and help prevent runners from pushing too hard on certain Easy days we updated the calendar view to always show the recommended Easy day pace range.
Rep. Time And Pace
To avoid confusion and extra pace calculations we now show your athlete both Rep. Time and pace per mi or km on shorter Reps and Intervals. E.g. 8 x 400m @ 1:30/rep (6:02/mi) or 5 x 1km @ 4:01/rep (6:28/mi).