Lindsay Jones continues to make huge strides under the coaching guidance of her father. Tim talks about her recent success and how the app has helped them achieve it.
Lindsay Sets Another PR
Thanks again to VDOT O2 and Daniels Running Formula! Lindsay completed another successful block of training with a solid 8K and a huge 5K PR. After splitting very close to her 18:41 5K PR on her way to a 30:52 at the Rothman 8K on November 18th, Lindsay felt ready for a breakthrough in the 5K. On November 23rd she ran a forty-two second 5K PR of 17:59 at the Chester County Turkey Trot. The race is a local Thanksgiving tradition with a fast field of over 3000 runners. Lindsay placed second out of 665 women for a cash prize and a homemade apple pie.
Why Tim Loves VDOT Coach
We have continued to develop her training plans using Daniels Running Formula as a guide and with her VDOT determined by race performances. VDOT Coach is a great tool for setting the correct paces and Lindsay consistently hits them on the numbers. The Garmin Import feature is awesome and we also use the coach and athlete notes for daily communication. Lindsay is looking forward to the next block of training!
Tim currently offers private coaching and Boston training plan options on the VDOT Marketplace. To learn more about his coaching background and services please visit his coaching profile.